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  • David Murray

5 Ways Lavender Can Help You Relieve Cold and Flu Symptoms (and How to Use It)


Tell me if this sounds familiar. You wash your hands frequently, use hand sanitizer and take preventive health care measures all winter long, but one day you wake up with a sore throat. You can feel pressure building in your sinuses, and you know it’s happening again.


Sometimes there’s no avoiding the common cold or flu. There is, however, a way to get relief while you’re fighting it out. Lavender can be a huge help in easing cold and flu symptoms. Here are five ways lavender may help you get through cold and flu season, and how to use lavender essential oil to unlock the health benefits.


1) Sleep Better With Lavender

Sick people really need their sleep. Sometimes we underestimate the power of a good night’s rest for helping us get and stay healthy.

But here’s the problem. When you’re completely congested, coughing every few minutes and generally feeling miserable, falling asleep isn’t the easiest thing to do.

Unless you have lavender.

Studies have shown lavender essential oil can help you relax and enter into a calming, deep sleep. That’s the first step in helping your body heal from a cold or the flu.


2) Soothe Your Achy Muscles While Fighting the Flu

No one likes that achy flu feeling, and even colds can leave your muscles feeling tense or stressed.

When you feel this way, an aromatic muscle rubmay help. The soothing essential oils relax the muscles to ease some of the pain.


3) Ease Sinus and Chest Congestion

One of the worst parts about being sick is the feeling that you can’t breathe. But essential oils like lavender can clear up some of that congestion.

Try surrounding yourself with the scent of lavender with a body mist, essential oil diffuser or steamy bath as described below. Restore that feeling of breathing deeply.


4) Relieve Headaches Caused by Your Cold

Growing evidence suggests lavender may relieve headaches.

Considering lavender can help you sleep and breathe better, it makes sense that it could decrease headache pain. It’s worth trying to see if it hel